Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted ArmsSix Weeks to Sexy and Sleeveless is an easy to read and easy to implement book for women who want great guns and better arms. You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has created a simple, no fail program that will trim, tone, and transform your arms into your hottest accessory. You dont even need to go to the gym! JJs fun, tell it like it is method will teach you a no fuss