The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step by step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful