STOTT PILATES® by Merrithew™ Advanced Reformer Pilates Manual IIIPRODUCT DESCRIPTION Designed for high level Reformer Pilates exercisers, this manual provides clear and in depth descriptions of each exercise in the Advanced level STOTT PILATES Reformer repertoire. Complete with step by step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. stability and possible variations. DETAILS 128 exercises & 112 modifications; 230 pages. Manual covers are laminated with a Mylar Matte
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STOTT PILATES® by Merrithew™ Advanced Reformer Pilates Manual III