Everyday Ayurveda Cooking For A Calm, Clear MindBalance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind from the author of The Everyday Ayurveda Cookbook. Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind Sattva promotes a state of clarity and calm; Rajas
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